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The best results usually come from combining all three.

Replogle JM, Saunders RA, Pogson AN, Hussmann JA, Lenail A, Guna A, et al

EGCG (a catechin from green tea) prevents A aggregation, reduces plaque toxicity, and enhances synaptic plasticity while providing strong antioxidant effects (Valeri and Mazzon, 2021)

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It was found that, in tumor, cytoplasmic lncRNA P53RRA is downregulated and interacts with Ras-GTPase activating protein binding protein 1 (G3BP1) to transfer p53 from the G3BP1 complex, resulting in p53 retention in the nucleus, leading to cell cycle arrest, ferroptosis, and apoptosis 45