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Reducing oxidative stress is important for hair because high free radical activity upregulates the enzyme that converts testosterone to DHT locally, amplifying follicle damage beyond what circulating DHT alone would cause

Consistent use is important

its increasingly popular among women seeking anti-aging benefits

For individuals requiring supplementation due to confirmed deficiency or malabsorption, therapeutic doses vary considerably depending on the underlying cause: Dietary deficiency : 50150 micrograms daily orally, or cyanocobalamin tablets as prescribed Pernicious anaemia : Initially hydroxocobalamin 1 mg intramuscularly three times weekly for two weeks, then maintenance injections every two to three months [3] Neurological involvement : More intensive regimens may be required, with hydroxocobalamin injections on alternate days until symptom improvement [3] NICE guidance emphasises that supplementation should be evidence-based rather than speculative

It helps keep red blood cells healthy and supports the nervous system