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Frye RE, Melnyk S, Fuchs G, et al

So talk about saunas, and talk about doses

HUBERMAN: But the big one in the category of peptides to potentially, I want to highlight, potentially improve longevity is epitalin

DOI: 10.3390/nu17081365

Then we discuss the use of peptides specifically to increase growth hormone secretion during sleep, as well as some peptides that can actually increase rapid eye movement sleep dramatically