how often b12 injections given Should You Have Injections? How Often Can I Take

Learn more about Intravenous Iron injections here Good dietary sources of iron include beef, veal, clams, oysters, shrimp, sardines, bran flakes and other fortified cereals, cream of wheat, oatmeal (fortified), baked potatoes with skin, dry beans (navy, lima, lentils, kidney), soybeans, tofu, spinach, dried prunes, and dried apricots

This is especially important because B12 deficiency messes with brain function way before your blood work looks abnormal

However, many foods are fortified with vitamin B12, per Harvard T.H

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