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Good natural sources include: Milk Cheese Fortified cereal Salmon Trout Sardines Mussels Clams Oysters Shrimp Chicken Eggs What Are the Side Effects of B12 Shots

Summary B12 is not common in plant-based foods, so vegans not supplementing with B12 are more likely to be deficient Meeting your daily B12 intake is vital to remaining healthy on a vegan diet B12 can be found in a few vegans foods like nutritional yeast and fortified foods but arent very common or in a high dosage Its recommended to supplement with 1000-2500 mcg of B12 twice weekly from any B12 type and method of delivery FAQs Where do vegans get B12 from

Mood Regulation: Some studies suggest that vitamin B12 may have a positive impact on mood and can help alleviate symptoms of seasonal affective disorder (SAD), which is more prevalent in winter due to reduced sunlight

It does not typically occur in plant foods