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Selenium is a microelement of antioxidant defense of the organism that is part of the antioxidant enzyme glutathione peroxidase, which protects membrane structures, mitochondria from peroxide lipid oxidation, has a strong immunostimulating effect, is part of the enzymes of selenoproteins, hormones, and greatly contributes to the absorption of vitamin E.

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Some high folate foods include: Iron Iron is Iron deficiency anemia is You can find high levels of iron in certain foods, including: mussels pumpkin seeds lentils beef Vitamin C Vitamin C helps your platelets group together and function efficiently