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Introduction Vitamin B 12 (cobalamin) is a general name of several cobalt-containing corrinoid compounds, which are essential for the proper metabolism and function of all animal organs and systems

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Positive findings : Systematic review found that 500mg daily oral glutathione and 2% topical glutathione could brighten skin in sun-exposed areas Well-tolerated with good safety profile in clinical studies Consistent improvements in melanin index measurements Limitations of current research : Evidence still considered inconclusive due to quality of studies and inconsistent findings Small sample sizes in most trials Short-term studies with limited long-term data Variable results between individuals Scientific Gaps Several important questions remain unanswered: Optimal dosage and treatment duration Long-term safety of prolonged use Maintenance protocols after achieving desired results Individual response variability factors How to Use Glutathione Safely for Skin Starting with Oral Supplements Most evidence-based approach for beginners

I was supposed to have had 6 loading doses, one every two days for two weeks, however it was too much too quickly for my body and I had loads of side effects so after 3 of the loading doses my GP stopped them and moved me to one every three months

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