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Epigenetically, phytochemicals, notably polyphenols and terpenoids, can alter histone acetylation and DNA methylation, as well as modulate miRNA expression, restoring silenced tumor suppressor genes and reducing oncogene expression, yielding antiproliferative, pro-apoptotic, and resensitizing effects (Aljabali et al., 2025

Some of the best examples include asparagus , spinach , avocados , zucchini , red and green bell peppers , potatoes , and green beans

Fortunately, dietary intervention can break this vicious cycle

Cilostazol significantly reduced ovarian tissue oxidative stress markers in rats treated with CP via decreasing MDA levels and increasing SOD and GSH levels compared to control rats (Abdel-Aziz et al

Biotin enhances cellular metabolism, ensuring that the skin cells regenerate effectively, and improving overall skin tone and texture