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She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

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The researchers noted that patients who were "responders" required significantly higher doses than standard deficiency protocols to maintain their clinical improvements, suggesting a high cellular demand for the nutrient in the face of chronic oxidative stress