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doi: 10.1080/10715760600822239

Liu MJ, Bao S, Galvez-Peralta M, Pyle CJ, Rudawsky AC, Pavlovicz RE, et al

Effective marine collagen dosages range from 2.5-10 grams daily, while glutathione typically requires 250-1000mg daily depending on the form and individual needs

In this review, beyond compiling existing research on the antioxidant and immunomodulatory properties of different carotenoids, we also aim to summarize the most recent studies that focus on specific components and populations of the immune system, analyzing how the most-studied carotenoids influence each of these immune elements (Table 3)