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The two most common types youll see on supplement labels are methylcobalamin and cyanocobalamin

Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C

This is why B12 deficiency can occur in isolation, rather than alongside other B vitamin deficiencies, and why focusing only on dietary intake can overlook the root cause

Alcohol drinks: Baijiu, wine, fruit wine, beer, etc

Higuchi N, Kato M, Tanaka M, Miyazaki M, Takao S, Kohjima M, Kotoh K, Enjoji M, Nakamuta M, Takayanagi R (2011) Effects of insulin resistance and hepatic lipid accumulation on hepatic mRNA expression levels of apoB, MTP and L-FABP in non-alcoholic fatty liver disease