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If you already take a daily antihistamine for allergies, you are partially protected

Many provide around 66.7% of the daily value, while some contain none at all and others are fortified at extremely high doses, sometimes exceeding 5,000% and even 40,000% of the recommended intake

For baseline protocols in untrained subjects, it's overkill

It also slows the synthesis of serotonin which is a feel good chemical the body produces