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Individual Differences Metabolism rates are significant factors affecting the duration of B12 effects

doi: 10.1016/j.chom.2008.08.010 30 RathoreDNagarkattiRJaniDChattopadhyayRde la VegaPKumarSet al

There are risks of addiction and overdose, along with many side effects that could lead to study dropouts

Molecules 26(15):4535 El-daim A, El Asely A, Kandiel M et al (2021) Effect of Spirulina platensis and Azolla nilotica as feed additives on growth performance, antioxidant enzymes and fecundity of Oreochromis niloticus

Food Sources B12 is only found naturally in animal products: Beef liver (best source) Clams and shellfish Fish (salmon, trout, tuna) Meat and poultry Eggs and dairy Fortified cereals and plant milks However, even with a good diet, absorption issues make supplementation important for most seniors