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Vitamin B12 is particularly important for: Energy production Brain and nervous system health Red blood cell formation DNA synthesis Mood regulation Cognitive function Healthy ageing Also Read: Vitamin B12: Functions, Food Sources, Deficiencies and Toxicity Health Benefits of Vitamin B12 for Women Boosts Energy Levels Vitamin B12 is highly valued for its role in energy metabolism

Multiple factors affect NNMT regulation in hepatic methyl donor balance, which may be related to NNMT downregulation in HCC

The level to which oral supplementation increases and normalizes low vitamin B12 concentrations was compared to intramuscular injections

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(Biochem Pharmacol 2018) documented a reduction of -35% in white adipose tissue, -40% in adipocyte volume, -5.1% in body weight and -30% in plasma cholesterol in just 11 days in obese mice (DIO), without any change in food intake