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Function of carnitine in the transport of mitochondrial long chain Download Scientific Diagram Ingredient Insight: L Carnitine You may have heard of L Carnitine in the fitness world but what actually is it and why is it important? From energy production and exercise performance to recovery Metabolism: The carnitine shuttle and fatty acid metabolism (practice) Khan Academy L Carnitine helps shuttle fatty acids into the mitochondria (the power plants of your cells) where they can be burned for energy. It's often used in fat metabolism and energy support formulas. The Role of l Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation

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