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B12 Shots: Boosting Your Energy Vitamin B12 is essential for your body, playing a pivotal role in keeping your nerves and blood cells healthy

One 10 mg vial provides roughly 1620 days of material at the 600 mcg/day target, and longer during the ramp weeks

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You may need a supplement if you: Eat a vegetarian or vegan diet and dont consume enough foods that contain the vitamins Take heartburn medications Have had weight loss surgery Have a disease that affects your stomach lining or gut, such as IBD or Crohns disease Have or are at risk of getting age-related macular degeneration (AMD) Are older and dont get enough B vitamins through your diet In many cases, you may not need a B complex supplement, but a single B vitamin supplement