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While ROS were also increased by day 2 post-stimulation, restoration of PPP activity and redox homeostasis using galactose by 48 h did not restore antibody production so long as glycolytic flux was suboptimal

The short of it is that fatigue and reduced athletic performance isnt driven so much by muscle glycogen depletion as it is, likely, from a central nervous system mechanism that can be hacked by just giving a tiny bit of carbs during very high intensity exercise to keep the blood supply from dropping the carb equivalent of ~1/2 tsp of honey per 20 min of intense exercise

Manikandan et al

10.1016/j.nbd.2005.03.018 Neurobiol