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Vitamin B12 plays a key role in energy production, red blood cell formation, and nervous system health

Foods Rich in Vitamin and Nutrients for Nerve Support Spinach , kale, and other leafy greens (B vitamins, magnesium ) Fatty fish like salmon or sardines (omega-3 fatty acids ) Walnuts , flax , and chia seeds (anti-inflammatory fats) Fortified grains and dairy ( source of vitamin D and B12) Turmeric (contains curcumin helps reduce inflammation) Incorporating anti-inflammatory food and vitamins for nerve pain consistently may offer noticeable improvements in sciatic nerve pain relief over time

A clean rule of thumb: Pick a water volume that makes your typical measurement land on a round number of units

Disc herniation patients often respond to McKenzie extension exercises

Dose: 200500 mcg daily Route: SubQ (not localized) for systemic circulation Cycle: 48 weeks 4