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Systematic review on daily vitamin B12 losses and bioavailability for deriving recommendations on vitamin B12 intake with the factorial approach

While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels

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This is because B12 plays a role in the production of neurotransmitters, the chemicals in the brain that regulate mood and emotional well-being