l carnitina tartrat L-Carnitine-L-tartrate enhancing energy metabolism and supporting athletic performance L-Carnitine L-tartrate 5KG

doi: 10.3390/nu12082379 3

Kim PK, Hailey DW, Mullen RT, Lippincott-Schwartz J

The Effect of L-Carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects

L-Carnitina poate susine rezistena la efort ca parte dintr-o rutin echilibrat, alturi de alimentaie atent i micare regulat

Research has found that carnitine deficiency can cause smooth muscle dysmotility (changes in speed, strength, or coordination) of the gastrointestinal tract (similar to what it does to muscle metabolism, causing muscle weakness), which can cause gastrointestinal discomfort and changes in the microbiota ( gut dysbiosis ), as well as constipation