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Researchers found that the beetroot group had brain networks that more closely resembled those of younger adults, showing the potential enhanced neuroplasticity conferred by combining exercise and beetroot juice consumption. 6

Not only is it safe to take glutathione and vitamin C together, but many experts suggest that doing so may actually improve how your body uses both

doi: 10.1097/00002030-199904160-00005 280 MooraM.DavisonJ.KohoutP.ZobelM

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Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly