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For adults and teens over 14, the recommended intake is 2.4 micrograms per day

Otherwise the increased energy, mental clarity, radiant skin, improved metabolism, immune support, and athletic recovery resulting from regular vitamin injections is worth it to our current patients

Slower dose titration, consistent injection timing, proper site rotation, and small frequent meals may reduce headache frequency and severity

The most common adverse events are gastrointestinal system and include oily spotting, flatus with discharge, diarrhea, fecal urgency, and vitamin malabsorption (207)

In fact, research shows that proper B12 supplementation may enhance weight loss outcomes by an additional 2.3% over 12 months