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While youre planning the daily menu for yourself and your family, have fun, experiment with new recipes, and try to include the following elements into each day: 3 ounces of meat One serving is about the size of a deck of cards 1 cup of pasta One serving is about the size of a tightly closed fist 2 tablespoons of peanut butter One serving is about the size of a ping-pong ball 2 cups of green leafy vegetables One serving is about the size of two closed fists 2 ounces of cheese One serving is about the size of 2 dominoes 1 cup of green vegetables One serving is about the size of a tennis ball To help get you started, here are a couple of Chef Karens favorite go to recipes for you to try

Saloni and the rest of our team go through this carefully with every client, because the same symptom in 2 different people can have completely different underlying drivers