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If you have Hashimotos, this typically also means going on a gluten-free diet, as many studies show a connection between Hashimotos hypothyroidism and a gluten intolerance or celiac disease

This process may ultimately contribute to protein dysfunction and cellular destruction

Ghatak S, Hascall VC, Markwald RR, Feghali-Bostwick C, Artlett CM, Gooz M, Bogatkevich GS, et al

Airtight Containers: Use containers that are both airtight and opaque to protect against air, moisture, and light exposure

Rapamycin, an inhibitor of mammalian target of rapamycin (mTOR) complex 1, exhibits cardioprotective effects in ferroptotic cells, where mTOR overexpression protects against iron-overload-induced cell death, a process exacerbated by mTOR deficiency (67, 68)