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But a journal published online by the scientist in her basement that is peer-reviewed by her cousin is not the same as a study published in a high-impact, reputable medical journal edited and peer-reviewed by proven leaders in the field

It also helps to maintain a healthy balance of gut bacteria

Nature 454 , 961967 (2008)

Just be sure to choose a cereal that is low in added sugar and high in fiber and whole grains, notes Taylor

Nervous system function Methylcobalamin is critical for the maintenance of the myelin sheath the protective coating around nerve fibres supporting healthy nerve conduction and normal neurological function.*