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Avoid simple sugars (deserts, sweeteners, alcohol) that strip key vitamins and minerals from ones stores (especially magnesium and B vitamins) Get 40-70 grams of high quality protein that is organically raised (free range chicken, wild salmon and other low mercury fish, organic cultured dairy-yogurt, kefir if tolerated) some grass fed beef if desired Use high quality fats in large amounts-olive oil, nuts and seeds (raw almonds, walnuts, pumpkin, sunflower seeds), and if needed MCT (medium chain triglycerides) oils Limit alcohol and caffeine use to 6 ounces red wine, and 1 cup coffee per day Consider 5 small meals a day, normalizing blood sugar swings Try to get a 12 hour fast between dinner and breakfast with 3 hours between dinner and sleep My book,The Adaptation Diet, (www.theadaptationdiet.com) presents a program that will lead to higher energy and improved weight and overall well-being

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Vdeo acerca de las ventajas de cuidar la alimentacin En el siguiente vdeo, nuestra embriloga Silvia Azaa, nos cuenta algunos de los beneficios que tiene cuidar la alimentacin para la fertilidad del varn: Entre estas ventajas podemos seleccionar la mejora de la calidad seminal

A part of carnitine transports long-chain fatty acids into mitochondria