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Mixed linear models were used to evaluate the changes in blood levels of vitamins B6, B9, B12, taurine, motivated behavior, performance of attention, mood and perceived workload as a function of the product and time (day 14 1 day or to day 28 1 day)

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doi: 10.1007/s13592-016-0454-6 59

Choline: This vitamin-like substance helps stabilize energy by supporting insulin production and enhancing mood

Good dietary sources of selenium include: Seafood Oysters Brazil nuts Eggs Mushrooms Whole grains Organ meats Dairy products DIRECT GLUTATHIONE SUPPLEMENTATION While diet is the best (and preferred) way to boost glutathione levels, there are various glutathione supplements available