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Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians

It also captures exposure to supplements, fortified products, energy products, and injections with their timing, the symptoms and examination findings, the comorbidities, and the related laboratory results reviewed, followed by the plan, its rationale, and clear safety-net instructions

In the context of hair health, vitamin b12 plays quite an important role

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Excipients such as sorbitol, mannitol (sugar alcohols), lactose (in those with intolerance), and various binding agents or fillers may contribute to gastrointestinal symptoms