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A 2021 study found that 1,000 mcg methylcobalamin in a sublingual tablet per day for 12 months increased plasma B12 levels in patients with diabetic neuropathy and also improved all neurophysiological symptoms, reduced pain and improved quality of life 6

It also disrupts your sleep cycle, making you feel tired and groggy even after a night's rest

1 2 Greenspan's Basic and Clinical Endocrinology (8th ed.)

Eat Colorful Fruits and Vegetables A diet rich in colorful fruits and vegetables provides antioxidants that combat oxidative stress, a major factor that can impair methylation

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