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Yes, although Vitamin B12 is generally safe, some peopleespecially when taking high doses or injectionsreport side effects like anxiety, insomnia, acne, or palpitations

Willems, G

Therefore, the results of this clinical study provide corroborating evidence to the in vitro reports of equols positive influence on skin components and biomarkers

Median Lp(a) was 14.1 mg/dl (IQR 6.1039.7)

From a molecular viewpoint, key mechanistic themes have emerged: microbial metabolites such as SCFAs, tryptophan metabolites, and bile acids can penetrate into the CNS or signal via the vagus, modulating microglial activation, astrocytic support, and even neuronal gene expression