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#MindMattersPsychiatryWeightLoss #Psychiatry #HealthyLiving B12 deficiency: causes, symptoms, and treatment with injections Vitamin B12, or cobalamin, is a water-soluble vitamin essential for red blood cell production, nervous system health, DNA synthesis, and energy metabolism

Frank deficiency (below 145 pmol/L): I start aggressive supplementation, often intramuscular for post-RYGB patients, and I will want repletion confirmed on a follow-up blood test before I am comfortable proceeding with surgery

While not required, a calorie deficit with adequate protein (0.7 to 1.0 grams per pound of goal weight) produces best results

Taking too much vitamin B12 can lead to skin rashes, digestive problems, anxiety, and heart palpitations.

This vitamin is necessary for metabolizing fat