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You should be getting regular blood work done at the request of your healthcare provider after weight loss surgery to monitor vitamin and mineral levels

These can be shared electronically or in print, with a clinician available to explain any findings and guide your next steps

The preferred way to test B12 status is also to check your methymalonic acid (MMA) level

Normally, the histamine you consume is broken down in your body through various degradation processesbut when your body cant break down the histamine, it can result in a variety of unpleasant symptoms

Never inject yourself until your healthcare provider has given clear instructions and watched you do a practice dose