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Vitamin B12 injections are most effective for individuals whose low energy or fatigue is due to a true B12 deficiency

With a vitamin b12 shot, your energy levels will significantly increase, making you feel stronger and well rested

Genetic B12 Malabsorption: If you suffer from some specific ailments, then you may have vitamin B12 malabsorption that will be treated with an approximate dosage of around 10 mg per day for 10 days followed by scheduled continuous injections for the fixed period

However, some sports authorities may prohibit its use in their regulations

Your body uses B12 to form red blood cells, brain and nerve cells, and it also aids with energy production