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At a physical level, these include anemia, exhaustion, loss of appetite, nerve pain, muscle tremor, coordination disorders, and tingling or a sense of numbness in the legs

Avoid during pregnancy

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If youre low on B12 or have absorption issues, supplements or injections can help fight fatigue and make sticking to your workout routine a lot easier

As a woman in midlife who has seen how simply bending down to unload the dishwasher can result in me tweaking my back, I know Im not alone in this: Up-and-down estrogen levels can bring on all sorts of joint discomfort for women during this period of life