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Balancing the ratio allows the activity of the enzyme pyruvate dehydrogenase to be maintained because acetyl-CoA production will match acetyl-CoA entrance into the TCA cycle, allowing more pyruvate to be shuttled into the mitochondria without being reduced to lactate (30, 31)

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2B), suggesting that the supplementation improved metabolic efficiency during exercise

Faster onset of action : Because the compound goes directly into muscle or fat tissue, the body can start using it almost immediately, especially when paired with exercise