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B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement

10.3390/brainsci12010040 Summary Keywords multiple sclerosis, fatigue, digital health, virtual reality, digital biomarkers, wearable devices, disease management, apps Citation Pinarello C, Elmers J, Inojosa H, Beste C and Ziemssen T (2023) Management of multiple sclerosis fatigue in the digital age: from assessment to treatment

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That is why at Herba Barona in Paris, we select products that use patented, standardised ingredients whose effectiveness is documented by clinical studies