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vitamine Problmes cutans : des doses leves, la vitamine B3 (niacine) peut provoquer des rougeurs, des dmangeaisons, voire des ruptions cutanes

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For instance, a lack of vitamin K will probably result in a deterioration of the skin and hair, whereas a lack of vitamin A usually results in night blindness, which is why even children know that the vitamin A in carrots is good for the eyes. Lack of B12 can manifest in many ways

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Peptides are short chains of amino acids, the "building blocks" of more complex proteins