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Rather than diet or oral supplements , an overdose of B12 is majorly caused due to high doses of injection, said (Ms) Roshan Kore, senior dietitian and nutritionist, SRCC Childrens Hospital, managed by Narayana Health (Haji Ali, Mumbai)

I had to give my self my b12 shoot and it's been stinging for over an hour I did it on my leg yes I had just taken it out if the fridge I loaded it right and if say not even halfway from my hip but I am worried about the sting and whether I hit a nerve or not because I see you started you where a nurse that you could possibly let me if its normal for it to sting this long I have never given myself a shoot before and never in my leg I always get it on my of my butt cheeks You only use a tourniquet for an intravenous injection

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Blood serum tests assume if B12 is in the bloodstream, then your body can absorb it, but that's not the case with so many regarding B12