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Try to take advantage of all of them, too, because eating an array of healthy foods helps your gut thrive

Innate cells further amplify inflammation by producing chemokines that recruit additional leukocytes into the CNS

DHA, in particular, has been linked to better memory retention and is often recommended to prevent cognitive decline in aging populations Vitamin B6, B9, and B12: Deficiencies in these vitamins are associated with memory impairment, particularly in older adults, making supplementation a key strategy for cognitive health maintenance

[Accessed on 6th October 2022]

LA can be obtained from plants such as spinach and potatoes, but also from animal viscera (Fig