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doi: 10.1152/physiol.00041.201 81 GoodeHFRobertsonDAKelleherJWalkerBE

In the blood stream and organ tissues, circulation and accumulation of MDA is one of the major contributions to induce oxidative stress resulting in cancer, diabetes, asthma, atherosclerosis and Alzheimers disease (Dalle-Donne et al

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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

When you see a dose range cited in research literature, treat it as a description of what a specific trial protocol tested not a instruction to replicate without independent verification of your own protocol and research context