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According to human and animal studies, metformin may reduce visceral fat by boosting the oxidation (breakdown) of liver fat and increasing thermogenesis, the bodys way of burning calories to produce heat

Boosted cognitive function Nicola describes exercise and brain health as a beautiful feedback loop: First you get the cellular effects, which is the myokine release, which then structurally changes the grey matter volume and white matter volume of the brain

2.2.4 ROS and antioxidant defense mechanisms In OA, patients, the levels of antioxidant enzymes such as superoxide dismutase (SOD), catalase (CAT), and glutathione peroxidase (GPX) are significantly reduced (Ostalowska et al., 2006

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Excitotoxicity revisited: mitochondria on the verge of a nervous breakdown