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If you're using it as a standalone fat loss solution while eating ad libitum, you're wasting money

Nerve and brain function: B12 protects nerve cells by supporting the production of myelin, the fatty coating that insulates nerves

In a 2001 study published in Endocrinology , Heffernan and colleagues reported that chronic AOD-9604 administration reduced body weight gain, decreased adipose tissue mass, and increased fat oxidation in obese mice without altering IGF-1 levels or glucose metabolism effects that were abolished in beta3 adrenergic receptor (3-AR) knockout mice, implicating 3-AR signaling as the mechanism of action [1]

Keep in mind that it will be very difficult to rapidly increase your vitamin B12 levels through fortified foods alone

This usually takes 30 to 90 seconds