does vitamin b12 injection cause weight gain Promote Loss? Benefits of B12 Injections for

Key Points Vitamin B12 Deficiency and Nerve Damage There are two ways in which B12 deficiency can lead to nerve damage: Myelinopathy : damage to the myelin sheaths (protective layer covering the nerves) Axonal degeneration : destruction and dying off of the nerve fibres and axons The central nerves of the spinal cord can also be affected, as well as the smallest nerve fibres in the peripheral nervous system especially in the hands and feet

281 Several specific dietary interventions have shown promise in reducing fibromyalgia symptoms, including plant-based, Mediterranean, anti-inflammatory, low-FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols), and monosodium glutamate- and aspartame-free diets

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Low B12 levels can cause serious problems, but symptoms may take months or even years to show up

Some notice a boost in energy within hours, while others experience gradual improvements as B12 levels increase