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Myo-Inositol (MYO) (2000 mg) and D-chiro-Inositol (DCI) (50 mg) are relatives of the B-complex vitamins and mostly found in foods (fruits, beans, cereals, buckwheat, etc.)

doi: 10.1371/journal.pone.0137429 47 MoriK.NakagawaY.OzakiH

I recommend always starting a B-complex supplement in a half cap dose (discard half the contents and reassemble the capsule) for at least the five several days to ensure it is well tolerated

Go to the ER instead if you experience chest pain, confusion, inability to stay awake, seizures, vomiting blood, severe tremors or hallucinations, or slow breathing

Reducing the heart's workload