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Deficiency in vitamin B6 is commonly linked to malnutrition, alcoholism, malabsorption syndromes, or as an adverse effect of certain medications, such as cyclosporine, hydralazine, cycloserine, penicillamine, isoniazid, levodopa, phenelzine and chemotherapy treatments ( Pyridoxine is crucial for the biochemistry of the nervous system, playing a significant role in amino acid biosynthesis and degradation (57, 58)

So, while you may know how much you are taking, you ultimately dont know how much of that your body absorbs

"But this is an unrealistic notion