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Target amount per hour of activity 80-120 g powder, equivalent to 1-1.5 servings

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Shiota, M., Yokomizo, A

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Carnitine supplements can also be found in various forms, but a study published in Frontiers in Bioscience found that acetyl L-carnitine is easily absorbed and reduces inflammation, supports fat metabolism and exerts neuroprotective, neurotrophic, antidepressive and analgesic effects. The optimal dosage for creatine is three to five grams daily