b12 injection almost crying POV: you thought you needed shots forever… 💉➡️❌ Good news—you don’t! You can take 1000 mcg of cyanocobalamin (Vitamin B12) instead It’s effective, easy, and way less hassle than injections. Save Doctor Reveals Facts About B12

As more evidence links the B vitamin family with episodes of depression, future research may expand the role of nutrition in the evaluation and treatment of depressive disorders.

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Eat whole eggs instead of just the whites if your goal is to boost B12 intake through food

Many thanks to my brilliant co-authors for making this possible: Yasmeen Abdel Bari, Katharine Lynch-Kelly, Danish Hafeez, Livia Asan, Mark J Edwards, Dr Gertrude (Trudi) Seneviratne OBE (she/her), Thomas A Pollak #HyperemesisGravidarum #PerinatalMentalHealth #WomensHealth #ObGyn #Psychiatry #PerinatalPsychiatry To view or add a comment, sign in SSRIs & Brain Fertilizer: How They Boost BDNF Did you know your brain has its own fertilizer

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