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Vitamin B12 promotes brain health through its role in the production of neurotransmitters (specific chemicals in our nervous system) and myelin, the protective membrane around nerves

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This keeps B12 levels in your body just right

And if you need to take a supplement that is causing constipation, ask a doctor whether a laxative or stool softener might help manage it

There are many people who are vitamin B12 deficient, so this is not a problem which is singling you out