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Kombucha is composed of sugars (including sucrose, glucose, and fructose), organic acids [including acetic acid, gluconic acid, glucuronic acid, lactic acid, DSL, citric acid, oxalic acid, and pyruvic acid (Jayabalan et al., 2007)], B-vitamins and vitamin C (Bauer-Petrovska and Petrushevska-Tozi, 2000), theophyllines, tea polyphenols, flavonoids, various amino acids and proteins, ethanol, biogenic amines, purine bases, hydrolytic enzymes, minerals (primarily Cu, Fe, Zn, Ni, and Mn), and metabolites secreted by yeast and bacteria (Table 2) (Malbaa et al., 2011)

doi: 10.5530/pj.2016.6.10 221 Garcia CampoyAHPerez GutierrezRMManriquez-AlvirdeGMuiz RamirezA

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The background A reader contacted Fact Checker after she was enticed to sign up for weekly B12 shots with the claim that they're a way to lose weight, increase energy and help tissue recovery after a workout