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Moreover, it helps you push far past your normal point of failure during intense exercise as the added energy prevents you from prematurely burning out

Vitamin B Deficiency: Poor dietary intake, absorption issues, or certain diseases may cause deficiencies addressed with Neurobion

Researchers also study its effects on metabolic function, metabolism, energy expenditure, insulin sensitivity, and insulin resistance

Fortified cereals, nutritional yeast, protein shakes, and functional beverages all contribute B12, and energy or wellness products may contain it at doses far above the daily requirement

The healing crisis and detox symptoms are not generally a sign you need a reduced dose